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Weight Watchers Avocado and Tomato Pasta Salad Recipe

Weight Watchers Avocado and Tomato Pasta Salad Recipe

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Weight Watchers Avocado and Tomato Pasta Salad

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Ingredients:

Serving

1 cup dry penne pasta
4 tbsp lowest fat mayonnaise
1 1/2 tsp fresh lime juice
1 1/2 cups baby plum tomatoes
1 ripe avocado
1/4 red onion
1 cooked chicken breast, chopped (optional)
1 handful fresh coriander
1 pinch salt (optional)

Directions:

First, cook the pasta.
Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
Finely chop as much fresh coriander as you like and sprinkle it over the top.
Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.65 Kcal (689 kJ)
Calories from fat	93.52 Kcal
		% Daily Value*
Total Fat	10.39g	16%
Cholesterol	1.69mg	1%
Sodium	47.57mg	2%
Potassium	396.87mg	8%
Total Carbs	14.12g	5%
Sugars	3.68g	15%
Dietary Fiber	6.58g	26%
Protein	4.6g	9%
Vitamin C	13.9mg	23%
Iron	0.5mg	3%
Calcium	14mg	1%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	52.57 Kcal
		% Daily Value*
Total Fat	5.84g	16%
Cholesterol	0.95mg	1%
Sodium	26.74mg	2%
Potassium	223.1mg	8%
Total Carbs	7.94g	5%
Sugars	2.07g	15%
Dietary Fiber	3.7g	26%
Protein	2.59g	9%
Vitamin C	7.8mg	23%
Iron	0.3mg	3%
Calcium	7.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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