Watermelon and Feta Summer Salad Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp fresh mint leaves , julienned (finely sliced)
4 tsp champagne vinegar
1/2 small chilled watermelon, preferably seedless (about 6 lbs)
3/4 cup red seedless grapes, halved
3/4 cup green seedless grape, halved
1 cup crumbled feta cheese (about 5 oz)
1/4 cup pine nuts, toasted
mint sprig, for garnish

Directions:

In large bowl whisk together oil, mint leaves and vinegar; set aside.
With a sharp knife cut around edge of watermelon to within 1/2 inch of rind.
Then cut a deep cross through the flesh, leaving rind intact and reserving for later use.
Scoop out each quadrant of watermelon and cut flesh into 3/4-inch cubes.
Place in bowl with vinaigrette, watermelon flesh, grapes and feta; toss gently.
Use watermelon shell for serving and if necessary, slice off a sliver of its bottom so it sits level.
Spoon watermelon mixture into shell and sprinkle with nuts.
Garnish with mint sprig.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.99 Kcal (2194 kJ)
Calories from fat	244.51 Kcal
		% Daily Value*
Total Fat	27.17g	42%
Cholesterol	31.54mg	11%
Sodium	405.81mg	17%
Potassium	984.56mg	21%
Total Carbs	68.2g	23%
Sugars	51.06g	204%
Dietary Fiber	1.64g	7%
Protein	13.51g	27%
Vitamin C	58.4mg	97%
Vitamin A	0.4mg	12%
Iron	45.3mg	251%
Calcium	244.1mg	24%

Amount Per 100 g
Calories	64.92 Kcal (272 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	42%
Cholesterol	3.91mg	11%
Sodium	50.28mg	17%
Potassium	121.99mg	21%
Total Carbs	8.45g	23%
Sugars	6.33g	204%
Dietary Fiber	0.2g	7%
Protein	1.67g	27%
Vitamin C	7.2mg	97%
Iron	5.6mg	251%
Calcium	30.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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