Mixed Melon Salad Recipe

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Mixed Melon Salad
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Ingredients
8
Count
Nutrition
63
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Seed the melons and cut them into bite-sized pieces.
  2. Arrange them on a platter or 6 salad plates.
  3. Sprinkle with the feta and mint.
  4. Season with lime juice and, if desired, a pinch of salt and pepper to taste.
  5. Garnish with sprigs of mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.47 Kcal (266 kJ)
Calories from fat 14.51 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 6.83mg 2%
Sodium 97.22mg 4%
Potassium 242.45mg 5%
Total Carbs 11.41g 4%
Sugars 8.49g 34%
Dietary Fiber 1.31g 5%
Protein 2.33g 5%
Vitamin C 24.9mg 41%
Vitamin A 0.2mg 6%
Iron 22.4mg 124%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 46.22 Kcal (194 kJ)
Calories from fat 10.56 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 4.97mg 2%
Sodium 70.8mg 4%
Potassium 176.57mg 5%
Total Carbs 8.31g 4%
Sugars 6.19g 34%
Dietary Fiber 0.96g 5%
Protein 1.7g 5%
Vitamin C 18.1mg 41%
Vitamin A 0.1mg 6%
Iron 16.3mg 124%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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