Watermelon And Feta Salad Recipe

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Ingredients

Count

Nutrition

490

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp fresh mint leaves julienned (finely sliced)
4 tsp champagne vinegar
1/2 small chilled watermelon, preferably seedless
3/4 cup red seedless grapes, halved
3/4 cup green seedless grapes, halved
1 cup crumbled california feta cheese
1/4 cup pine nuts, toasted
mint sprig, for garnish

Directions:

In large bowl whisk together oil, mint leaves and vinegar; set aside.
With a sharp knife cut around edge of watermelon to within 1/2 inch of rind. Then cut a deep cross through the flesh, leaving rind intact and reserving for later use. Scoop out each quadrant of watermelon and cut flesh into 3/4-inch cubes.
Place in bowl with vinaigrette, watermelon flesh, grapes and feta; toss gently. Use watermelon shell for serving and if necessary, slice off a sliver of its bottom so it sits level. Spoon watermelon mixture into shell and sprinkle with nuts. Garnish with mint sprig. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	489.6 Kcal (2050 kJ)
Calories from fat	248.41 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	33.38mg	11%
Sodium	425.45mg	18%
Potassium	814.3mg	17%
Total Carbs	58.3g	19%
Sugars	44.22g	177%
Dietary Fiber	0.9g	4%
Protein	12.65g	25%
Vitamin C	47mg	78%
Iron	0.9mg	5%
Calcium	231.4mg	23%

Amount Per 100 g
Calories	71.35 Kcal (299 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	42%
Cholesterol	4.86mg	11%
Sodium	62mg	18%
Potassium	118.66mg	17%
Total Carbs	8.5g	19%
Sugars	6.44g	177%
Dietary Fiber	0.13g	4%
Protein	1.84g	25%
Vitamin C	6.8mg	78%
Iron	0.1mg	5%
Calcium	33.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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