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Watermelon and Watercress Salad with Ginger Recipe

Watermelon and Watercress Salad with Ginger Recipe

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Watermelon and Watercress Salad with Ginger

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Ingredients:

Serving

2 tbsp rice vinegar
1 1/2 tbsp vegetable oil
2 tsp minced peeled fresh ginger
1 1/2 tsp grated lime peel
1 garlic clove, minced
2 cups 1/2-inch pieces peeled seedless watermelon
1 large bunch watercress, thick stems trimmed (about 2 cups packed)
1 cup 1/2-inch pieces peeled seeded cucumber (about 1/2 large)
4 green onions, thinly sliced diagonally
1/4 cup chopped fresh cilantro

Directions:

Whisk vinegar, oil, ginger, lime peel, and garlic in large bowl to blend. Season to taste with salt and pepper. Add watermelon and all remaining ingredients to bowl with dressing and toss to coat. Divide salad among 4 plates and serve.
Per serving: calories, 76; total fat, 5 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.43 Kcal (324 kJ)
Calories from fat	46.15 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Sodium	4.39mg	0%
Potassium	166.86mg	4%
Total Carbs	8.3g	3%
Sugars	5.63g	23%
Dietary Fiber	0.7g	3%
Protein	1.34g	3%
Vitamin C	10.1mg	17%
Iron	0.2mg	1%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	55.32 Kcal (232 kJ)
Calories from fat	32.97 Kcal
		% Daily Value*
Total Fat	3.66g	8%
Sodium	3.14mg	0%
Potassium	119.21mg	4%
Total Carbs	5.93g	3%
Sugars	4.02g	23%
Dietary Fiber	0.5g	3%
Protein	0.96g	3%
Vitamin C	7.2mg	17%
Iron	0.1mg	1%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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