Ingredients:
- 2 heads romaine lettuce , torn into bite-sized pieces
- shelled pecans (not chopped ) (optional)
- kosher salt , to taste
- fresh ground black pepper , to taste
- red wine vinegar , to taste
- good quality extra virgin olive oil , to taste
Directions:
- Arrange lettuce on plate.
- Arrange tomato slices, red onion slices, feta cheese and pecans (if desired) on lettuce.
- Season with kosher salt and pepper to taste.
- Drizzle with your desired proportion and amount of red wine vinegar and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.32 Kcal (2379 kJ) | ||
| Calories from fat | 151.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 26% | |
|---|---|---|---|
| Cholesterol | 92.27mg | 31% | |
| Sodium | 1155.69mg | 48% | |
| Potassium | 4174.35mg | 89% | |
| Total Carbs | 61.63g | 21% | |
| Sugars | 29.81g | 119% | |
| Dietary Fiber | 30.17g | 121% | |
| Protein | 40.64g | 81% | |
| Vitamin C | 110.4mg | 184% | |
| Iron | 13.3mg | 74% | |
| Calcium | 835.9mg | 84% | |
| Amount Per 100 g | |||
| Calories | 30.86 Kcal (129 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 26% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 31% | |
| Sodium | 62.75mg | 48% | |
| Potassium | 226.66mg | 89% | |
| Total Carbs | 3.35g | 21% | |
| Sugars | 1.62g | 119% | |
| Dietary Fiber | 1.64g | 121% | |
| Protein | 2.21g | 81% | |
| Vitamin C | 6mg | 184% | |
| Iron | 0.7mg | 74% | |
| Calcium | 45.4mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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