Beyond Grilled Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup olive oil
3 tbsp balsamic vinegar
1 tbsp dill weed
1 -2 large garlic clove, minced (or pressed )
1/4 tsp pepper
1/4 tsp dried oregano, crushed
4 medium chicken breasts, boneless
steak sauce
1/4 cup pine nuts
8 cups greens (lettuce , romaine , spinach)
3/4 cup red grapes, halved
1/3 cup feta cheese, crumbled

Directions:

DRESSING: In a small container with a lid, combine dressing ingredients; cover and shake well; set aside for about 1 hour.
SALAD: Sprinkle breasts with steak sauce; let rest for 15-30 minutes.
Toast the pine nuts in a cast-iron skillet or in the oven-to golden brown; set aside.
Grill or broil chicken breasts (12-15 minutes) until tender and no longer pink-turning once; cool slightly.
Arrange greens on four plates, top with grapes, cheese and nuts.
Slice each breast width-wise, arrange on each salad.
Shake dressing agrain and drizzle over each salad.
SUBSTITUTIONS: Other nuts will do fine for the pine-nuts. Try Bleu cheese instead of the Feta-it's a whole different salad then!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	501.71 Kcal (2101 kJ)
Calories from fat	264.81 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	150.25mg	50%
Sodium	924.36mg	39%
Potassium	939mg	20%
Total Carbs	11.4g	4%
Sugars	7.61g	30%
Dietary Fiber	1.43g	6%
Protein	51.21g	102%
Vitamin C	7.9mg	13%
Iron	1.5mg	9%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	130.45 Kcal (546 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	45%
Cholesterol	39.07mg	50%
Sodium	240.35mg	39%
Potassium	244.16mg	20%
Total Carbs	2.97g	4%
Sugars	1.98g	30%
Dietary Fiber	0.37g	6%
Protein	13.32g	102%
Vitamin C	2mg	13%
Iron	0.4mg	9%
Calcium	28mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Montreal-Grilled Chicken Salad

Grapeseed oil or 1/4 cup olive oil, Balsamic vinegar and 10 more..
Heirloom Tomato Salad

Spring mix salad greens, Olive oil, Balsamic vinegar and 9 more..
Italian Soup

Olive oil, Onion, chopped, Fennel seed, crushed and 12 more..
Mediterranean Pork Chops

Boneless pork loin chop, Cooking spray, to coat and 17 more..
Edamame & Quinoa Salad

Edamame, shelled, Quinoa, Tomato, diced and 8 more..
Grilled Caribbean Chicken Breasts

Fresh orange juice, Orange zest, Olive oil and 6 more..
Cheese Stuffed Portobello Mushrooms With a Balsamic Glaze

Portabella mushrooms (large), Mozzarella cheese (grated ) and 10 more..
Grilled Vegetables

Crookneck yellow squash , cut into 1/2-inch thick slices and 10 more..
Balsamic Roasted Asparagus

Asparagus, Olive oil, Balsamic vinegar, Kosher salt and 2 more..
Skewered Chicken 'n' Sweet Potatoes

Sweet potatoes, peeled and cut into 1-inch cubes, Water and 13 more..
Black Bean Soup with Cumin and Jalapeño

Olive oil, Onion, chopped, Carrot, chopped and 9 more..
Farmers' Market Saute

Olive oil, Red potato, quartered, Red onion, thinly sliced and 9 more..