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Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad Recipe

Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad Recipe

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Chicken, Roasted Capsicum, Feta and Walnut Pasta Salad

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Ingredients:

Serving

300 g frilled pasta shells
1 (270 g) jar char-grilled red capsicums , in oil
150 g feta cheese, chopped coarsely
425 g cooked chicken, coarsely chopped
35 g walnuts, toasted and coarsely chopped
1 cup fresh basil leaf, loosely packed
60 ml red wine vinegar
1 garlic clove, crushed
2 tsp coarse grain mustard

Directions:

Cook pasta in large saucepan of boiling water until just tender, drain and rinse under cold running water, drain again.
Drain capsicum, reserving 1/3 cup of the capsicum oil, chop capsicum coarsely.
Combine capsicum and pasta in large bowl with feta cheese, chicken, walnuts and basil.
Combine reserved oil with vinegar, garlic and mustard, mixing well.
Drizzle dressing over chicken mixture, toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.69 Kcal (2528 kJ)
Calories from fat	333.69 Kcal
		% Daily Value*
Total Fat	37.08g	57%
Cholesterol	79.06mg	26%
Sodium	1011.38mg	42%
Potassium	372.92mg	8%
Total Carbs	16.71g	6%
Sugars	1.6g	6%
Dietary Fiber	4.32g	17%
Protein	30.11g	60%
Vitamin C	1.6mg	3%
Iron	1.9mg	11%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	340.94 Kcal (1427 kJ)
Calories from fat	188.46 Kcal
		% Daily Value*
Total Fat	20.94g	57%
Cholesterol	44.65mg	26%
Sodium	571.19mg	42%
Potassium	210.61mg	8%
Total Carbs	9.44g	6%
Sugars	0.9g	6%
Dietary Fiber	2.44g	17%
Protein	17.01g	60%
Vitamin C	0.9mg	3%
Iron	1.1mg	11%
Calcium	126.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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