Summer Salad Sandwich Recipe

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Ingredients:

Serving

2 slices bread (homemade is great
1 medium vine ripe tomato, room temperature (or right out of the garden, cold is good too!)
fresh cold iceberg lettuce
cold dill pickle slices
any type of sliced cheese
miracle whip or mayonnaise , to your liking
salt and pepper

Directions:

Either toasted or untoasted bread will work!
Spread both slices of bread with either Miracle Whipp or mayonnaise as much as you like!
Wash and slice your tomato and put two or three slices on one side of the bread then layer on the lettuce and pickles add the slice of cheese and top with the other slice of bread and you got a wonderful refreshing Salad Sandwich!.
PS.
Try adding on your favorites like sliced avocado, jalapenos or bean sprouts maybe even some mandrain orange slices for a slightly sweet temptations!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.28 Kcal (558 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	267.68mg	11%
Potassium	71.12mg	2%
Total Carbs	24.64g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	6.16g	12%
Iron	2.8mg	16%
Calcium	383mg	38%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	2%
Sodium	478mg	11%
Potassium	127mg	2%
Total Carbs	44g	8%
Sugars	5g	11%
Dietary Fiber	9g	20%
Protein	11g	12%
Iron	5mg	16%
Calcium	684mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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