Directions:
- Reserve 20 small pieces of watermelon for garnish. Working in batches, place the remaining watermelon, the cucumbers, red bell peppers, onion, jalapeno pepper, lemon juice, olive oil, 3 tablespoons of fresh mint, the ginger, honey, and pineapple juice into a blender, and blend for about 30 seconds per batch. The mixture should be well blended but retain some texture. Pour into a large pitcher or bowl, and refrigerate 1 hour. Serve in bowls, and garnish each bowl with a couple of chunks of the retained watermelon and 2 small mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.11 Kcal (495 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 44.41mg | 2% | |
| Potassium | 219.61mg | 5% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 37.1mg | 206% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.5 Kcal (283 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 5% | |
|---|---|---|---|
| Sodium | 25.38mg | 2% | |
| Potassium | 125.5mg | 5% | |
| Total Carbs | 12.83g | 7% | |
| Sugars | 7.87g | 55% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 21.3mg | 62% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 21.2mg | 206% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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