Watermelon Feta Salad Recipe

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Watermelon Feta Salad
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Ingredients
7
Count
Nutrition
329
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small bowl whisk together olive oil, vinegar, and mint. Set aside.
  2. With a sharp knife cut the watermelon in half lengthwise. Cut the fruit away from the rind. Then cut the fruit into cubes 1/4-inch.
  3. In a large bowl, toss the watermelon together with grapes and cheese. When ready to serve, toss with the dressing and nuts. Garnish with a mint sprig and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.68 Kcal (1376 kJ)
Calories from fat 167.79 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 25.03mg 8%
Sodium 320.42mg 13%
Potassium 563.03mg 12%
Total Carbs 37.47g 12%
Sugars 27.53g 110%
Dietary Fiber 1.46g 6%
Protein 8.9g 18%
Vitamin C 30.6mg 51%
Vitamin A 0.4mg 12%
Iron 45.2mg 251%
Calcium 182.4mg 18%
Amount Per 100 g
Calories 75.34 Kcal (315 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 29%
Cholesterol 5.74mg 8%
Sodium 73.45mg 13%
Potassium 129.07mg 12%
Total Carbs 8.59g 12%
Sugars 6.31g 110%
Dietary Fiber 0.33g 6%
Protein 2.04g 18%
Vitamin C 7mg 51%
Vitamin A 0.1mg 12%
Iron 10.4mg 251%
Calcium 41.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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