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Minty Watermelon and Feta Salad Recipe

Minty Watermelon and Feta Salad Recipe

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Ingredients:

Serving

4 cups watermelon, cubed, chilled
1/2 cup sweet onion , such as vidalia, thinly sliced
1/4 cup fresh mint, chopped
1 (8 oz) package feta cheese, crumbles
1/4 cup pine nuts , gently toasted
3 tbsp extra virgin olive oil
1 1/2 tbsp balsamic vinegar
1 lime , juice of
salt and pepper , to taste

Directions:

Cut chilled watermelon into 1/2 inch cubes.
Add onion, mint, olive oil, vinegar and lime juice. Gently toss together.
Season with salt and pepper, to taste- and set aside.
Gently toast pine nuts in a small pan over medium heat, 3-5 minutes, until golden brown. Be careful not to burn. Set pine nuts aside to cool.
Add cooled pine nuts and feta cheese crumbles to salad. Toss gently and serve.
This salad can be made up to one day in advance- just cover and refrigerate to enjoy later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.63 Kcal (698 kJ)
Calories from fat	109.96 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	4.21mg	1%
Sodium	59.7mg	2%
Potassium	247.1mg	5%
Total Carbs	13.61g	5%
Sugars	8.38g	34%
Dietary Fiber	1.74g	7%
Protein	2.78g	6%
Vitamin C	15.5mg	26%
Vitamin A	0.5mg	16%
Iron	59.7mg	332%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	100.89 Kcal (422 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	19%
Cholesterol	2.55mg	1%
Sodium	36.14mg	2%
Potassium	149.61mg	5%
Total Carbs	8.24g	5%
Sugars	5.08g	34%
Dietary Fiber	1.06g	7%
Protein	1.69g	6%
Vitamin C	9.4mg	26%
Vitamin A	0.3mg	16%
Iron	36.1mg	332%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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