Spinach-Grape Chopped Salad Recipe

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Spinach-Grape Chopped Salad
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Ingredients
5
Count
Nutrition
643
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat pine nuts in a small skillet over medium-high heat, stirring constantly, 5 minutes or until toasted and fragrant.
  2. Coarsely chop spinach. Toss together spinach, grapes, feta cheese, and vinaigrette in a serving bowl. Sprinkle with pine nuts, and serve immediately.
  3. Note: For testing purposes only, we used Newman's Own Light Raspberry & Walnut Dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.1 Kcal (2693 kJ)
Calories from fat 354.09 Kcal
% Daily Value*
Total Fat 39.34g 61%
Cholesterol 33.38mg 11%
Sodium 1483.38mg 62%
Potassium 570.68mg 12%
Total Carbs 59.99g 20%
Sugars 44.81g 179%
Dietary Fiber 2.75g 11%
Protein 9.97g 20%
Vitamin C 12.6mg 21%
Iron 2.2mg 12%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 181.85 Kcal (761 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 61%
Cholesterol 9.44mg 11%
Sodium 419.46mg 62%
Potassium 161.37mg 12%
Total Carbs 16.96g 20%
Sugars 12.67g 179%
Dietary Fiber 0.78g 11%
Protein 2.82g 20%
Vitamin C 3.6mg 21%
Iron 0.6mg 12%
Calcium 65.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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