Directions:
- In a Dutch oven or a large saucepan, saute onion in oil until tender. Add tomato paste and honey; cook for 1 minute. Add the beans and water; bring to a boil.
- Add chard, salt and pepper; return to a boil. Reduce heat; cover and simmer for 15-25 minutes or until the greens are wilted. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Sodium | 305.73mg | 13% | |
| Potassium | 318.5mg | 7% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 7% | |
|---|---|---|---|
| Sodium | 269.5mg | 13% | |
| Potassium | 280.76mg | 7% | |
| Total Carbs | 13.1g | 5% | |
| Sugars | 4.99g | 23% | |
| Dietary Fiber | 3.04g | 14% | |
| Protein | 3.12g | 7% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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