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Warm Bean and Herb Salad Recipe

Warm Bean and Herb Salad Recipe

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Ingredients:

Serving

1/2 cup extra virgin olive oil
2 cloves garlic, peeled and finely chopped
3 tbsp chopped italian parsley
1/4 cup basil leaves, chopped
1 tsp finely chopped rosemary
4 large sage leaves, finely chopped
3 cups cannellini beans, cooked and well-drained
salt & freshly ground black pepper
1 lemon , juice of
1/2 cup oil-cured black olive

Directions:

In a large saute pan combine the oil, garlic and herbs.
Warm over very low heat for about 4 minutes.
Add the beans and salt and pepper to taste; toss gently.
Cook over low heat until the beans are warm and have absorbed the flavors of the olive oil, about 5 mins.
Remove from the heat, add lemon juice and toss gently.
Arrange beans on a platter and surround with olives.
Serve immediately.
Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.62 Kcal (2565 kJ)
Calories from fat	518.58 Kcal
		% Daily Value*
Total Fat	57.62g	89%
Sodium	180.29mg	8%
Potassium	47.7mg	1%
Total Carbs	18.02g	6%
Sugars	0.48g	2%
Dietary Fiber	7.7g	31%
Protein	7.47g	15%
Vitamin C	12.2mg	20%
Iron	2.2mg	12%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	239.75 Kcal (1004 kJ)
Calories from fat	202.95 Kcal
		% Daily Value*
Total Fat	22.55g	89%
Sodium	70.56mg	8%
Potassium	18.67mg	1%
Total Carbs	7.05g	6%
Sugars	0.19g	2%
Dietary Fiber	3.01g	31%
Protein	2.92g	15%
Vitamin C	4.8mg	20%
Iron	0.9mg	12%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
17

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free,
good source of fiber

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