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Garbanzos (Chickpeas) With Chorizo and Spinach Recipe

Garbanzos (Chickpeas) With Chorizo and Spinach Recipe

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Garbanzos (Chickpeas) With Chorizo and Spinach

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Ingredients:

Serving

1/2 tbsp olive oil
2 links chorizo sausage
1 large onion, chopped
2 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1 tsp smoked paprika
2 bay leaves
2 tbsp tomato paste
1 lb yukon gold potato, cut into 1/2-inch chunks
1 1/2 cups low sodium chicken broth
1/2 cup water
salt , to taste
fresh ground black pepper , to taste
2 (14 oz) cans garbanzo beans, drained and rinsed
8 cups baby spinach, fresh

Directions:

Heat the oil in a large pot or saucepan over medium heat. Add the chorizo and saute until the meat is lightly browned. Take the meat out and reserve it on a plate.
Add the onion, garlic, red pepper flakes, paprika, and bay leaves to the pan and cook until the onion begins to brown, about 5 minutes.
Stir in the tomato paste and cook for another few minutes, until it evenly coats the onions and garlic.
Add the potatoes, broth, and water, and simmer the vegetables until the potatoes are just tender. This might take up to 30 minutes, depending on how large your chunks are.
Add the garbanzos and cook for another 5 minutes. Season with salt and black pepper to taste.
Just before you're ready to serve, remove the bay leaves, stir in the reserved chorizo and the spinach and cook until the spinach wilts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.23 Kcal (482 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Sodium	74.62mg	3%
Potassium	705.66mg	15%
Total Carbs	21.82g	7%
Sugars	2.45g	10%
Dietary Fiber	2.44g	10%
Protein	5.16g	10%
Vitamin C	28.2mg	47%
Iron	62.8mg	349%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	48.45 Kcal (203 kJ)
Calories from fat	7.64 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Sodium	31.37mg	3%
Potassium	296.69mg	15%
Total Carbs	9.18g	7%
Sugars	1.03g	10%
Dietary Fiber	1.03g	10%
Protein	2.17g	10%
Vitamin C	11.9mg	47%
Iron	26.4mg	349%
Calcium	29.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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