Red Cauliflower and Broccoli Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Mix the onion, tomatoes and tomato paste in a small saucepan.
Bring to a boil, lower the heat and simmer for 15 to 20 minutes.
Mix the flour to a paste with a little of the milk.
Stir the paste into the tomato mixture, then gradually add the remaining milk and the water.
Stir constantly until the mixture boils and thickens.
Season to taste with salt and pepper.
Keep the sauce hot.
Steam the cauliflower and broccoli florets, covered in a steamer over boiling water for 5 to 7 minutes, or until just tender.
To serve, turn into a dish; pour the tomato sauce on top and sprinkle with extra pepper if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.11 Kcal (323 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.03mg	0%
Sodium	64.59mg	3%
Potassium	512.75mg	11%
Total Carbs	15.13g	5%
Sugars	6.39g	26%
Dietary Fiber	3.25g	13%
Protein	4.87g	10%
Vitamin C	70.4mg	117%
Iron	1mg	6%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	32.79 Kcal (137 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.44mg	0%
Sodium	27.46mg	3%
Potassium	218.03mg	11%
Total Carbs	6.44g	5%
Sugars	2.72g	26%
Dietary Fiber	1.38g	13%
Protein	2.07g	10%
Vitamin C	29.9mg	117%
Iron	0.4mg	6%
Calcium	64.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Warm Bean and Chard Salad

Red onion, chopped, Olive oil, Tomato paste, Honey and 5 more..
Tortellini Casserole

Butter, Garlic, minced, Onion, finely chopped, Flour, Milk and 11 more..
The New Yorker Gumbo

Cooked riced (warm and set aside ready for serving when t... and 33 more..
Rosemary Chicken With Pasta

Onion, chopped, Garlic cloves, minced and 11 more..
Kangaroo Bolognese Sauce

Kangaroo mincemeat, Onion (finely chopped ), Oil and 7 more..
Marinara Sauce

Onions, chopped, Carrots, thinly sliced, Garlic, minced and 9 more..
Clean Eggs Benedict

Whole-wheat flour, Skim milk, Low-fat sharp cheddar cheese and 8 more..
My All Day Pizza Sauce In 5 Minutes

Crushed tomatoes (aka ground peeled tomatoes) and 7 more..
Pan-Roasted Broccoli

Water, Salt, Pepper (i used garlic blend), Vegetable oil and 1 more..
West African Beans

Onion, chopped, Garlic clove, minced, Tomato paste and 6 more..
Mediterranean-Style Onions

Frozen white pearl onions, White wine vinegar and 9 more..
Dutch Meatball Soup

Onion, chopped, Head green cabbage, Carrots, chopped and 11 more..
Succotash Chowder

Onion, chopped, Butter, Corn (fresh or canned ) and 9 more..
Savory Consomme Rice

Onion (chopped ), Butter and 8 more..
Female Nomad's Curried Carrot Soup

Onions, sliced, Salted butter and 10 more..