Green Bean & Balsamic Salad Recipe

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Ingredients:

Serving

3/4 lb fresh green beans, trimmed
3 cups cherry tomatoes, quartered
1-3/4 cups cubed english cucumber
6 tbsp olive oil
3 tbsp balsamic vinegar
1-1/2 tsp ground mustard
1/2 tsp salt
1/2 tsp pepper
1/4 tsp sugar
1/4 tsp garlic powder

Directions:

Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 3 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
In a large bowl, combine the tomatoes, cucumber and beans. In a small bowl, whisk the remaining ingredients. Pour over vegetables; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.22 Kcal (721 kJ)
Calories from fat	126.51 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	218.44mg	9%
Potassium	321.34mg	7%
Total Carbs	10.07g	3%
Sugars	6.63g	27%
Dietary Fiber	3.23g	13%
Protein	2.66g	5%
Vitamin C	19.3mg	32%
Iron	21.4mg	119%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	76.75 Kcal (321 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	22%
Sodium	97.36mg	9%
Potassium	143.22mg	7%
Total Carbs	4.49g	3%
Sugars	2.96g	27%
Dietary Fiber	1.44g	13%
Protein	1.19g	5%
Vitamin C	8.6mg	32%
Iron	9.5mg	119%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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