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Spring Greens with Strawberries Recipe

Spring Greens with Strawberries Recipe

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Ingredients

Count

Nutrition

1853

Calories

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup red wine vinegar
3 tbsp honey
1 small shallot, finely chopped
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp freshly ground pepper
1 (5-oz.) package arugula
1 (4-oz.) package watercress
1 pt. fresh strawberries, sliced
1/4 cup chopped fresh dill
1 avocado , cut into 1-inch pieces

Directions:

Whisk together first 7 ingredients in a small bowl until blended. Cover and chill until ready to serve.
Toss together arugula and next 3 ingredients in a large bowl. Top with avocado, and drizzle with half of vinaigrette just before serving; toss. Serve with remaining vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1852.71 Kcal (7757 kJ)
Calories from fat	1283.21 Kcal
		% Daily Value*
Total Fat	142.58g	219%
Sodium	1278.53mg	53%
Potassium	1772.4mg	38%
Total Carbs	157.68g	53%
Sugars	128.05g	512%
Dietary Fiber	23.04g	92%
Protein	10.7g	21%
Vitamin C	161.8mg	270%
Iron	6.1mg	34%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	216.15 Kcal (905 kJ)
Calories from fat	149.71 Kcal
		% Daily Value*
Total Fat	16.63g	219%
Sodium	149.16mg	53%
Potassium	206.78mg	38%
Total Carbs	18.4g	53%
Sugars	14.94g	512%
Dietary Fiber	2.69g	92%
Protein	1.25g	21%
Vitamin C	18.9mg	270%
Iron	0.7mg	34%
Calcium	20.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

48.1

Points
53

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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