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Fennel and Apple Salad With Blue Cheese and Pecans Recipe

Fennel and Apple Salad With Blue Cheese and Pecans Recipe

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Fennel and Apple Salad With Blue Cheese and Pecans

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Ingredients:

Serving

1 1/2 tbsp fresh lemon juice
1 1/2 tbsp white wine vinegar
1 tsp dijon mustard
1/4 cup extra virgin olive oil
kosher salt
fresh ground black pepper
1 large fennel bulb, halved lengthwise, cored and sliced crosswise paper thin
1 tbsp finely chopped fennel leaves
1 granny smith apple, peeled and cut into matchsticks
1 cup blue cheese, crumbled (about 4 oz)
3/4 cup pecan halves, toasted

Directions:

In a large bowl, whisk the lemon juice, vinegar and mustard. Gradually whisk in the oil and season with salt and pepper.
Add the fennel fronds and apple and season with salt and pepper and toss. Garnish with blue cheese and pecans and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.32 Kcal (1584 kJ)
Calories from fat	335.32 Kcal
		% Daily Value*
Total Fat	37.26g	57%
Cholesterol	14.18mg	5%
Sodium	294.69mg	12%
Potassium	345.63mg	7%
Total Carbs	7.62g	3%
Sugars	1.49g	6%
Dietary Fiber	3.88g	16%
Protein	7.36g	15%
Vitamin C	6.6mg	11%
Iron	1.3mg	7%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	354.86 Kcal (1486 kJ)
Calories from fat	314.53 Kcal
		% Daily Value*
Total Fat	34.95g	57%
Cholesterol	13.3mg	5%
Sodium	276.42mg	12%
Potassium	324.19mg	7%
Total Carbs	7.15g	3%
Sugars	1.4g	6%
Dietary Fiber	3.64g	16%
Protein	6.9g	15%
Vitamin C	6.2mg	11%
Iron	1.2mg	7%
Calcium	132.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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