Directions:
- Heat oil in a large pot over medium heat. Saute onion, celery seed, and garlic powder until onions are tender. Stir in potatoes, carrots, water, salt, pepper, and dill weed. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, milk, corn, and cheese. Cook gently until heated through but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.13 Kcal (947 kJ) | ||
| Calories from fat | 101.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 14% | |
| Sodium | 340.07mg | 14% | |
| Potassium | 476.78mg | 10% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 90.58 Kcal (379 kJ) | ||
| Calories from fat | 40.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 17% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 14% | |
| Sodium | 136.21mg | 14% | |
| Potassium | 190.98mg | 10% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 6.69g | 33% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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