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Warm Bean and Bacon Salad Recipe

Warm Bean and Bacon Salad Recipe

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Ingredients:

Serving

8 oz slab bacon or pancetta , cut into 1/2-inch pieces
1 medium yellow onion, chopped (about 1 cup)
6 clove garlic, crushed and chopped
2 15 1/2- oz can navy or other small white beans, rinsed and drained
1/2 tsp salt
1/2 cup chopped fresh parsley
3 tbsp red wine vinegar
3 tbsp olive oil
1 tsp ground black pepper

Directions:

Place the bacon or pancetta in a medium saucepan over low heat. Saute, covered, for about 8 minutes, or until the meat has rendered much of its fat. Add the onion and garlic and cook, stirring, for about 5 seconds. Transfer the contents or the saucepan, fat and all, to a large bowl. 2. Add the beans, salt, parsley, vinegar, oil and pepper. Mix well, then serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.58 Kcal (1933 kJ)
Calories from fat	225.97 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	41.33mg	14%
Sodium	1718.85mg	72%
Potassium	494mg	11%
Total Carbs	32.3g	11%
Sugars	0.08g	0%
Dietary Fiber	8g	32%
Protein	25.6g	51%
Vitamin C	9.5mg	16%
Iron	3.3mg	18%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	204.71 Kcal (857 kJ)
Calories from fat	100.22 Kcal
		% Daily Value*
Total Fat	11.14g	39%
Cholesterol	18.33mg	14%
Sodium	762.32mg	72%
Potassium	219.09mg	11%
Total Carbs	14.32g	11%
Sugars	0.04g	0%
Dietary Fiber	3.55g	32%
Protein	11.36g	51%
Vitamin C	4.2mg	16%
Iron	1.5mg	18%
Calcium	38.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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