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Delicious Cucumber And Pickel And Tomato Salad Recipe

Delicious Cucumber And Pickel And Tomato Salad Recipe

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Delicious Cucumber And Pickel And Tomato Salad

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

8 kirby cucumbers ( kirby are much smaller than the regular cucumber variety and are often used for pickeling )
3 large fresh half brined garlic dill pickles( from the pickle barrel at many gourmet food stores )
1 cup greek yoghurt or more if desired
2 tbsp chopped white or red onion
2 large garlic cloves minced
1 large roma tomato - or more if desired much meatier and firmer than other varieties
salt , pepper , salad supreme seasoning or similar ( made from dried herbs etc )
fresh dill for garnish ( optional )

Directions:

Wash cucumber, peel here and there to leave on some green skin
Cut in half vertically, scrape out seeds
Cut into spears and coarse cut into pieces
Cut Roma tomato in half, remove seeds, coarse cut
Cut pickles in half, cut into spears and coarse chop like the cucumbers
Place tomatoes and cucumbers and pickles and onion and garlic in a large bowl.
Gently stir in thick yoghurt
Season to taste ( the pickles also add some salt )
Chill well

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.5 Kcal (538 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Sodium	15.56mg	1%
Potassium	60.58mg	1%
Total Carbs	21.82g	7%
Sugars	11.75g	47%
Dietary Fiber	9.48g	38%
Protein	11.55g	23%
Vitamin C	77.1mg	128%
Calcium	187.9mg	19%

Amount Per 100 g
Calories	13.32 Kcal (56 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	2%
Sodium	1.61mg	1%
Potassium	6.28mg	1%
Total Carbs	2.26g	7%
Sugars	1.22g	47%
Dietary Fiber	0.98g	38%
Protein	1.2g	23%
Vitamin C	8mg	128%
Calcium	19.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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