Directions:
- Slice onion into short strips.
- Saute onion in 1 stick of butter in medium saucepan.
- Add 3 zuccini squash and 3 yellow squash (cut in small chunks).
- Add 2 cans of diced tomatoes with basil and oregano.
- Add 1/2 cup water.
- Cook over medium heat until tender. 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.37 Kcal (458 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 2.89mg | 0% | |
| Potassium | 59.21mg | 1% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.67 Kcal (849 kJ) | ||
| Calories from fat | 191.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 18% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 10% | |
| Sodium | 5.35mg | 0% | |
| Potassium | 109.73mg | 1% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 1.41g | 3% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 6.2mg | 6% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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