Directions:
- In a nonstick skillet coated with cooking spray, cook Canadian bacon over medium-high heat 1-2 minutes on each side or until lightly browned. Remove and keep warm.
- In a small bowl, whisk egg and green onion; add to the same pan. Cook and stir until egg is thickened and no liquid egg remains.
- Meanwhile, prepare waffles according to package directions. Place one waffle on a plate. Top with Canadian bacon, scrambled egg, cheese and, if desired, tomato. Top with remaining waffle. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.57 Kcal (542 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Cholesterol | 181.27mg | 60% | |
| Sodium | 478.84mg | 20% | |
| Potassium | 178.02mg | 4% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 78.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 12% | |
|---|---|---|---|
| Cholesterol | 209.39mg | 60% | |
| Sodium | 553.13mg | 20% | |
| Potassium | 205.64mg | 4% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 15.47g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 112.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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