Easy Breakfast Quesadillas Recipe

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Ingredients:

Serving

4 eggs
1 cup egg substitute
6 whole wheat tortillas (8 inches)
1 cup (4 oz) shredded reduced-fat cheddar cheese
3 turkey bacon strips, diced and cooked
6 tbsp salsa
6 tbsp fat-free sour cream

Directions:

In a small bowl, whisk eggs and egg substitute. Coat a large skillet with cooking spray. Add egg mixture; cook and stir over medium heat until completely set.
Heat another large nonstick skillet coated with cooking spray; add one tortilla. Top with 1/3 cup cheese, scant 2 tablespoons bacon, 1 cup egg mixture and one tortilla. Cook over medium heat for 2-3 minutes on each side or until lightly browned.
Repeat with remaining tortillas, cheese, bacon and eggs, spraying pan as needed. Cut each quesadilla into six wedges. Serve with salsa and sour cream. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.08 Kcal (1679 kJ)
Calories from fat	183.51 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	378.58mg	126%
Sodium	1472.05mg	61%
Potassium	566.99mg	12%
Total Carbs	13.47g	4%
Sugars	9.44g	38%
Dietary Fiber	0.36g	1%
Protein	40.19g	80%
Vitamin C	0.8mg	1%
Iron	2.6mg	14%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	277.58 Kcal (1162 kJ)
Calories from fat	127 Kcal
		% Daily Value*
Total Fat	14.11g	31%
Cholesterol	262.01mg	126%
Sodium	1018.78mg	61%
Potassium	392.4mg	12%
Total Carbs	9.32g	4%
Sugars	6.54g	38%
Dietary Fiber	0.25g	1%
Protein	27.82g	80%
Vitamin C	0.5mg	1%
Iron	1.8mg	14%
Calcium	146.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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