Directions:
- To prepare hollandaise, place butter in a small saucepan over medium-low heat; cook 5 minutes or until completely melted. Carefully skim solids off top with a spoon; discard solids. Slowly pour remaining butter out of pan into a small bowl, leaving remaining solids in pan; discard solids, and set clarified butter aside.
- Combine 2 tablespoons cold water and egg yolks in a small saucepan, stirring with a whisk until foamy. Place pan over low heat, stirring constantly until mixture thickens slightly. Gradually add 1/4 cup clarified butter, about 1 tablspoon at a time, stirring with a whisk until each addition is incorporated and mixture is thick. Reserve remaining clarified butter for another use.
- Stir lemon juice and 1/8 teaspoon salt into butter mixture, whisking until blended. Remove pan from heat.
- To prepare sandwich, snap off tough ends of asparagus. Cook asparagus in boiling water to cover 3 minutes. Drain and plunge asparagus into ice water; drain.
- Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break 1 egg into each of 6 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 6 minutes. Remove custard cups from water.
- Place 1 ounce ham and 1 poached egg on each waffle; sprinkle eggs evenly with remaining 1/4 teaspoon salt. Top each serving with 2 asparagus spears and 1 tablespoon hollandaise. Sprinkle evenly with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1640.44 Kcal (6868 kJ) | ||
| Calories from fat | 1241.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 137.97g | 212% | |
|---|---|---|---|
| Cholesterol | 1807.03mg | 602% | |
| Sodium | 2458.98mg | 102% | |
| Potassium | 998.25mg | 21% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 87.09g | 174% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 15mg | 83% | |
| Calcium | 306.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 212% | |
|---|---|---|---|
| Cholesterol | 195.4mg | 602% | |
| Sodium | 265.9mg | 102% | |
| Potassium | 107.94mg | 21% | |
| Total Carbs | 2.43g | 7% | |
| Sugars | 1.44g | 53% | |
| Dietary Fiber | 0.45g | 17% | |
| Protein | 9.42g | 174% | |
| Vitamin C | 1.9mg | 29% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 1.6mg | 83% | |
| Calcium | 33.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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