Directions:
- Combine first 6 ingredients in a medium bowl, stirring with a whisk.
- Heat an 8-inch nonstick skillet over medium-high heat; coat pan with cooking spray. Add egg mixture, and cook until edges begin to set. Gently lift edges of egg mixture with a wide spatula, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set; sprinkle with cheese. Spoon tomato over half of omelet; fold in half.
- Cut omelet in half crosswise, and slide one half onto each of 2 plates. Garnish with cilantro, if desired, and serve immediately.
- Serve with: Mandarin Oranges with Kiwifruit and Grapes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 187.98mg | 63% | |
| Sodium | 444.4mg | 19% | |
| Potassium | 217.07mg | 5% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.75 Kcal (317 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 9% | |
|---|---|---|---|
| Cholesterol | 134.64mg | 63% | |
| Sodium | 318.3mg | 19% | |
| Potassium | 155.47mg | 5% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 8.22g | 23% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Frittata
Eggs, Egg whites, Ricotta cheese , part skim and 7 more.. -
Zucchini Frittata with Blossoms
Whole large eggs, Egg whites, Whole milk and 9 more.. -
Tomato, Garlic, and Potato Frittata
Whole large eggs, Egg whites, Grated parmesan (2 oz) and 7 more.. -
Florentine Frittata for Two
Eggs, Egg whites, Milk, Chopped pitted greek olives, Salt and 6 more.. -
Tomato & Bacon Brunch Roulade
Eggs, Egg whites, Grated parmesan cheese and 6 more.. -
Bacon and Egg Salad Sandwiches
Eggs, Bacon, Celery, sliced, Mayonnaise, Salt, Pepper and 3 more.. -
Italian Bread Pudding
Eggs, Milk, Dijon mustard, Dried basil, Salt and 5 more.. -
Zucchini Breakfast Casserole
Eggs, Ricotta cheese, Parmesan cheese, freshly grated and 8 more.. -
Vegetable-Scrambled Eggs
Eggs, Milk, Chopped green pepper, Sliced green onion, Salt and 3 more.. -
Gruyère and Parsley Omelets
Eggs, Chopped fresh italian parsley, Water and 5 more.. -
Scrambled Eggs With Cheese
Eggs, Shredded cheddar cheese (or desired amount), Water and 3 more.. -
Best Darned Scrambled Eggs Ever!
Eggs, Milk, Water, Cream cheese, Salt and 1 more.. -
Traditional Yorkshire Pudding
Eggs, Milk, Water, Plain flour (heaped measure), Salt and 1 more..
Also Try
-
-
Cream Cheese and Tomato Omelet with Chives
Eggs, Milk, Salt and ground black pepper to taste and 3 more.. -
Artichoke, Goat Cheese, and Potato Omelet
Unpeeled russet potato, Olive oil, divided, Chopped onion and 8 more.. -
Sun-Dried Tomato, Goat Cheese, and Fresh Basil Frittata
Olive oil, Minced onion, Eggs, Egg whites, Pepper and 3 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
