Directions:
- Whisk eggs, salt and pepper in large bowl until well blended. Heat oil in 12-inch nonstick skillet over medium-high heat. Working in batches, add tortilla strips; cook just until softened, about 15 seconds per batch. Drain on paper towels. Add green onions and chili to skillet; stir 2 minutes. Reduce heat to medium. Add eggs and tortilla strips to skillet and stir until almost set, about 4 minutes. Add cheese, tomatoes and cilantro. Stir until eggs are set and cheese melts, about 1 minute. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.78 Kcal (2231 kJ) | ||
| Calories from fat | 289.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Cholesterol | 362.46mg | 121% | |
| Sodium | 762.32mg | 32% | |
| Potassium | 387.52mg | 8% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 5.26g | 21% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 416.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 211.01 Kcal (883 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 49% | |
|---|---|---|---|
| Cholesterol | 143.56mg | 121% | |
| Sodium | 301.93mg | 32% | |
| Potassium | 153.48mg | 8% | |
| Total Carbs | 15.4g | 13% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 2.08g | 21% | |
| Protein | 10.33g | 52% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 164.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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