Directions:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.12 Kcal (151 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 19% | |
| Sodium | 57.16mg | 2% | |
| Potassium | 33.34mg | 1% | |
| Total Carbs | 0.53g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 3.34g | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.45 Kcal (609 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 4% | |
|---|---|---|---|
| Cholesterol | 230.73mg | 19% | |
| Sodium | 230.18mg | 2% | |
| Potassium | 134.25mg | 1% | |
| Total Carbs | 2.12g | 0% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.43g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 230.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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