Directions:
- In a large bowl, combine the first five ingredients. Fold in broccoli and spinach. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with French-fried onions.
- Bake, uncovered, at 350° for 20-25 minutes or until a thermometer inserted near the center reads 160° and top is lightly browned. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.15 Kcal (1173 kJ) | ||
| Calories from fat | 149.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.62g | 26% | |
|---|---|---|---|
| Cholesterol | 77.06mg | 26% | |
| Sodium | 365.05mg | 15% | |
| Potassium | 571.41mg | 12% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 123mg | 205% | |
| Iron | 2.5mg | 14% | |
| Calcium | 295.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 26% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 26% | |
| Sodium | 135.39mg | 15% | |
| Potassium | 211.93mg | 12% | |
| Total Carbs | 7.38g | 7% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 2.31g | 25% | |
| Protein | 5.35g | 29% | |
| Vitamin C | 45.6mg | 205% | |
| Iron | 0.9mg | 14% | |
| Calcium | 109.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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