Directions:
- Preheat oven to 350-degrees F.
- Place 1 slice bacon in each of four custard cups (8 or 10 oz size). Pour eggs over bacon and top with tomatoes, croutons and cheddar.
- Place cups on baking sheet and bake for 20 minutes or until eggs are set.
- Garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 179.29mg | 60% | |
| Sodium | 465.2mg | 19% | |
| Potassium | 186.03mg | 4% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 12.66g | 25% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 11% | |
|---|---|---|---|
| Cholesterol | 212.4mg | 60% | |
| Sodium | 551.13mg | 19% | |
| Potassium | 220.39mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 15g | 25% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.4mg | 7% | |
| Calcium | 73.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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