Directions:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.79 Kcal (598 kJ) | ||
| Calories from fat | 78.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 184.64mg | 62% | |
| Sodium | 553.25mg | 23% | |
| Potassium | 165.33mg | 4% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 14.55g | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 187.82 Kcal (786 kJ) | ||
| Calories from fat | 103.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 13% | |
|---|---|---|---|
| Cholesterol | 242.87mg | 62% | |
| Sodium | 727.71mg | 23% | |
| Potassium | 217.47mg | 4% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 19.13g | 29% | |
| Iron | 1.6mg | 7% | |
| Calcium | 158.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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