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Chicken and Waffle Sandwiches Recipe

Chicken and Waffle Sandwiches Recipe

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Ingredients

Count

Nutrition

343

Calories

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Ingredients:

Serving

4 slices lower-sodium bacon , halved crosswise
3 tbsp canola mayonnaise
1 tbsp low-fat buttermilk
1 tsp cider vinegar
1/4 tsp sugar
1/4 tsp garlic powder
1/8 tsp freshly ground black pepper
8 frozen whole-grain waffles, toasted
6 oz thinly sliced, lower-sodium deli chicken breast
8 (1/4-inch- thick) slices ripe tomato
4 boston lettuce leaves

Directions:

Cook bacon in a large nonstick skillet over medium heat until crisp. Drain on paper towels.
Combine mayonnaise and the next 5 ingredients (through black pepper) in a small bowl.
Spread mayonnaise mixture evenly over 4 waffles. Divide chicken, bacon, tomato, and lettuce evenly among servings. Top with remaining waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.48 Kcal (1438 kJ)
Calories from fat	128.14 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	58.69mg	20%
Sodium	790.42mg	33%
Potassium	1291.34mg	27%
Total Carbs	25.64g	9%
Sugars	16.58g	66%
Dietary Fiber	5.4g	22%
Protein	29.02g	58%
Vitamin C	71mg	118%
Iron	0.4mg	2%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	45.01 Kcal (188 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	22%
Cholesterol	7.69mg	20%
Sodium	103.58mg	33%
Potassium	169.22mg	27%
Total Carbs	3.36g	9%
Sugars	2.17g	66%
Dietary Fiber	0.71g	22%
Protein	3.8g	58%
Vitamin C	9.3mg	118%
Calcium	11mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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