Directions:
- Scramble the eggs in a non-stick pan, keeping them fairly chunky.
- When eggs are just about done, remove from the skillet and set aside.
- Add the oil to the skillet, and cook the tomatoes for a few minutes.
- Add salt and sugar to the tomatoes.
- Put the eggs back in the skillet, and mix everything together.
- Voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.58 Kcal (576 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 108.08mg | 5% | |
| Potassium | 177mg | 4% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 15% | |
|---|---|---|---|
| Cholesterol | 254.79mg | 93% | |
| Sodium | 98.7mg | 5% | |
| Potassium | 161.64mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 9.19g | 20% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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