Directions:
- In a large nonstick skillet, saute onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
- In a small bowl, beat egg whites, water, cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture. Pour into a 10-in. ovenproof skillet coated with cooking spray. Cook for 5 minutes over medium heat or until lightly browned on bottom.
- Bake, uncovered, at 350° for 9-10 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edge of pan to loosen.
- With a knife, score center of omelet. Place vegetable mixture and half of cheese on one side; fold other side over filling. Sprinkle with remaining cheese. Cut in half to serve. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.12 Kcal (1248 kJ) | ||
| Calories from fat | 104.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 190.37mg | 63% | |
| Sodium | 816.86mg | 34% | |
| Potassium | 682.38mg | 15% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 103.31 Kcal (433 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 18% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 63% | |
| Sodium | 283.07mg | 34% | |
| Potassium | 236.46mg | 15% | |
| Total Carbs | 5.23g | 5% | |
| Sugars | 3.9g | 45% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 11.12g | 64% | |
| Vitamin C | 10mg | 48% | |
| Iron | 0.4mg | 6% | |
| Calcium | 84.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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