Directions:
- Preheat oven to 375 degrees F (190 degrees C). Cut bread slices in half diagonally, and arrange around edge of 9-inch pie plate.
- In a medium skillet, melt butter and saute zucchini until tender, about 3-5 minutes. Add tomato and oregano, and cook for 3 minutes. Stir in the flour, and spoon mixture into center of the bread-lined pie plate.
- In a bowl, mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese. Spoon this mixture over the vegetables in the pie plate, and sprinkle with remaining Parmesan cheese.
- Bake 30 minutes in the preheated oven, until firm in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.35 Kcal (776 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 71.92mg | 24% | |
| Sodium | 322.47mg | 13% | |
| Potassium | 571.16mg | 12% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 2mg | 11% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 28.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 11% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 24% | |
| Sodium | 150.8mg | 13% | |
| Potassium | 267.11mg | 12% | |
| Total Carbs | 7.31g | 5% | |
| Sugars | 1.77g | 15% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 7.1g | 30% | |
| Vitamin C | 14.5mg | 52% | |
| Iron | 0.9mg | 11% | |
| Calcium | 81.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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