Directions:
- Saute first 3 ingredients in butter in a skillet.
- Cover, reduce heat to medium, and cook 3 minutes.
- Stir in corn and tomato; cover and cook an additional 5 minutes or until vegetables are crisp-tender.
- Add salt and pepper, tossing gently.
- Sprinkle with cheese, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 385.25mg | 16% | |
| Potassium | 212.6mg | 5% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 120.11 Kcal (503 kJ) | ||
| Calories from fat | 70.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 22.62mg | 7% | |
| Sodium | 387.89mg | 16% | |
| Potassium | 214.05mg | 5% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 111.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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