Directions:
- In a large saucepan, saute onion and green pepper in butter until tender. Stir in the corn, tomato, salt, pepper and cayenne. Cover and simmer for 5-10 minutes or until heated through, stirring occasionally. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 585.74mg | 24% | |
| Potassium | 249.51mg | 5% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.42 Kcal (504 kJ) | ||
| Calories from fat | 30.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 3% | |
| Sodium | 561.86mg | 24% | |
| Potassium | 239.34mg | 5% | |
| Total Carbs | 19.3g | 7% | |
| Sugars | 2.86g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 9.1mg | 16% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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