Directions:
- In a small skillet, saute onion and green pepper in butter for 3 minutes. Add the garlic; cook 1 minute longer. Transfer to a Dutch oven or soup kettle. Stir in the remaining ingredients. Cover and cook over medium-low heat for 20 minutes or until heated through, stirring occasionally. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.55 Kcal (601 kJ) | ||
| Calories from fat | 22.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 70.03mg | 3% | |
| Potassium | 146.9mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 16.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 2% | |
| Sodium | 50.48mg | 3% | |
| Potassium | 105.88mg | 3% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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