Directions:
- Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 97.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 259.08mg | 86% | |
| Sodium | 480.12mg | 20% | |
| Potassium | 183.78mg | 4% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 16.2mg | 90% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 55.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 17% | |
|---|---|---|---|
| Cholesterol | 148.58mg | 86% | |
| Sodium | 275.34mg | 20% | |
| Potassium | 105.39mg | 4% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 6.86g | 24% | |
| Vitamin C | 34.1mg | 99% | |
| Iron | 9.3mg | 90% | |
| Calcium | 86mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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