Directions:
- In a small nonstick skillet coated with cooking spray, cook onion and green pepper over medium heat for 2 minutes. Add tomato and mushrooms. Cook and stir until vegetables are tender; drain.
- Divide the vegetable mixture over four slices of bread; top with cheese and remaining bread. Butter the top and bottom of each sandwich. In a skillet, toast sandwiches until lightly browned on both sides. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.82 Kcal (1159 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 8% | |
| Sodium | 815.2mg | 34% | |
| Potassium | 279.8mg | 6% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 202.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.59 Kcal (794 kJ) | ||
| Calories from fat | 62.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 16% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 8% | |
| Sodium | 558.34mg | 34% | |
| Potassium | 191.64mg | 6% | |
| Total Carbs | 24.55g | 12% | |
| Sugars | 3.08g | 18% | |
| Dietary Fiber | 1.7g | 10% | |
| Protein | 7.67g | 22% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.3mg | 10% | |
| Calcium | 138.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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