Directions:
- In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender.
- Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.2 Kcal (926 kJ) | ||
| Calories from fat | 64.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 3% | |
| Sodium | 661.76mg | 28% | |
| Potassium | 383.45mg | 8% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 1.8mg | 10% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 3% | |
| Sodium | 326.07mg | 28% | |
| Potassium | 188.94mg | 8% | |
| Total Carbs | 14.81g | 10% | |
| Sugars | 3.24g | 26% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 4.87g | 20% | |
| Vitamin C | 25.5mg | 86% | |
| Iron | 0.9mg | 10% | |
| Calcium | 98mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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