Hearty Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Combine the undrained tomatoes, undrained beans, water, and remaining vegetables and seasonings in a 4-quart Dutch oven.
Bring to boil.
Reduce the heat; cover and simmer for about 1 hour or until vegs. are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.04 Kcal (218 kJ)
Calories from fat	2.17 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	17.93mg	1%
Potassium	246.05mg	5%
Total Carbs	10.31g	3%
Sugars	2.6g	10%
Dietary Fiber	3.02g	12%
Protein	2.68g	5%
Vitamin C	23mg	38%
Iron	0.7mg	4%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	54.95 Kcal (230 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	18.93mg	1%
Potassium	259.82mg	5%
Total Carbs	10.88g	3%
Sugars	2.75g	10%
Dietary Fiber	3.19g	12%
Protein	2.82g	5%
Vitamin C	24.2mg	38%
Iron	0.7mg	4%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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