Directions:
- 1. In large nonstick skillet, saute' onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper.
- 2. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
- 3. In a mixing bowl, beat egg whites, water cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture.
- 4. Pour into a 10-inch ovenproof skillet coated with nonstick cooking spray. Cook over medium heat for 5 minutes or until bottom is lightly browned.
- 5. Bake at 350 for 9-10 minutes or until a knife inserted near the center comes out clean. Spoon vegetable mixture over one side; sprinkle with half of the cheese. To fold, score middle of omelet with a sharp knife; fold omelet over filling.
- 6. Transfer to a warm platter. Sprinkle with remaining cheese. Cut in half to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.31 Kcal (2731 kJ) | ||
| Calories from fat | 464.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.6g | 79% | |
|---|---|---|---|
| Cholesterol | 175.1mg | 58% | |
| Sodium | 817.21mg | 34% | |
| Potassium | 690.84mg | 15% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 32g | 64% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 243.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 193.01 Kcal (808 kJ) | ||
| Calories from fat | 137.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 79% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 58% | |
| Sodium | 241.8mg | 34% | |
| Potassium | 204.41mg | 15% | |
| Total Carbs | 4.63g | 5% | |
| Sugars | 3.33g | 45% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 9.47g | 64% | |
| Vitamin C | 8.6mg | 48% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 72.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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