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Spaghetti Squash With Tomatoes Recipe

Spaghetti Squash With Tomatoes Recipe

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Ingredients:

Serving

1 cooked spaghetti squash, halved , seeds removed
1 medium onion, chopped (1/2 cup)
1 green pepper, chopped (1/2 cup)
1 large garlic clove, chopped
2 tbsp olive oil
4 tomatoes, chopped (4 cups)
1/4 tsp dried oregano
1/4 tsp dried basil
salt and pepper
2 tbsp butter
1/4 cup grated parmesan cheese

Directions:

Cook squash til done using any method you prefer- bake, boil, steam, microwave.
When squash is nearly done, saute onion, green pepper and garlic in olive oil over medium heat until tender. (about 5 minutes).
Stir in tomatoes, salt and pepper, oregano and basil. Simmer together about 5 minutes more.
When squash is done, shred with fork, keeping it inside the shell. Toss with butter. Spoon mixture ontop of shredded squash, top with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.49 Kcal (517 kJ)
Calories from fat	87.45 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	13.84mg	5%
Sodium	71.25mg	3%
Potassium	335.24mg	7%
Total Carbs	7g	2%
Sugars	4.43g	18%
Dietary Fiber	1.75g	7%
Protein	3.13g	6%
Vitamin C	27.8mg	46%
Iron	0.1mg	1%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	77.24 Kcal (323 kJ)
Calories from fat	54.7 Kcal
		% Daily Value*
Total Fat	6.08g	15%
Cholesterol	8.66mg	5%
Sodium	44.56mg	3%
Potassium	209.67mg	7%
Total Carbs	4.38g	2%
Sugars	2.77g	18%
Dietary Fiber	1.1g	7%
Protein	1.96g	6%
Vitamin C	17.4mg	46%
Iron	0.1mg	1%
Calcium	41.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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