Hearty Lentil Soup Recipe

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Ingredients

Count

Nutrition

956

Calories

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Ingredients:

Serving

Directions:

Peal onion and cut into 1/2 inch pieces. Peel and finely chop garlic. wash celery and cut into 1/4 inch pieces.
Heat the oil in a large pot over medium heat. add the onion, garlic, celery and cook about 5 min, until veggies soften. add tomatoes and their liquied, oregano, pepper, lentils, chicken broth.
Bring to a boil over high heat. then turn heat to los and cook covered for 20 min. Test lentils to see if they are soft. If too hard cook for 5 or 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.86 Kcal (4002 kJ)
Calories from fat	99.03 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	3581.15mg	149%
Potassium	4118.53mg	88%
Total Carbs	148.34g	49%
Sugars	23.64g	95%
Dietary Fiber	68.89g	276%
Protein	56.97g	114%
Vitamin C	146.4mg	244%
Iron	15.7mg	87%
Calcium	302.2mg	30%

Amount Per 100 g
Calories	52.79 Kcal (221 kJ)
Calories from fat	5.47 Kcal
		% Daily Value*
Total Fat	0.61g	17%
Sodium	197.76mg	149%
Potassium	227.44mg	88%
Total Carbs	8.19g	49%
Sugars	1.31g	95%
Dietary Fiber	3.8g	276%
Protein	3.15g	114%
Vitamin C	8.1mg	244%
Iron	0.9mg	87%
Calcium	16.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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