Directions:
- Heat a grill to medium (350° to 450°). Make hummus: Whirl garlic, tahini, oil, lemon juice, cumin, salt, and edamame in a food processor until mostly smooth.
- Make slaw: In a medium bowl, toss carrots with lemon juice, salt, and pepper; let stand 15 minutes, stirring occasionally.
- Make burgers: Brush veggie patties with oil and grill, turning once, until grill marks appear, about 6 minutes.
- Arrange 1 lettuce leaf on each of 4 plates. Top each with a veggie burger patty and 2 tbsp. hummus. Divide slaw, tomato, cucumber, and sprouts between burgers and top each with another lettuce leaf.
- *Available at well-stocked grocery stores.
- Note: Nutritional analysis is per burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.16 Kcal (3187 kJ) | ||
| Calories from fat | 503.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.95g | 86% | |
|---|---|---|---|
| Sodium | 1750.65mg | 73% | |
| Potassium | 1912.64mg | 41% | |
| Total Carbs | 50.57g | 17% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 18.54g | 74% | |
| Protein | 26.09g | 52% | |
| Vitamin C | 69.9mg | 117% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 40.4mg | 225% | |
| Calcium | 245.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 68.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 86% | |
|---|---|---|---|
| Sodium | 238.02mg | 73% | |
| Potassium | 260.05mg | 41% | |
| Total Carbs | 6.88g | 17% | |
| Sugars | 2.74g | 81% | |
| Dietary Fiber | 2.52g | 74% | |
| Protein | 3.55g | 52% | |
| Vitamin C | 9.5mg | 117% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 5.5mg | 225% | |
| Calcium | 33.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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