Ingredients:
- 1 egg
- 1/2 cup dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine ( must be store bought to work)
Directions:
- Drain and rinse beans with cold water.
- Drain again and pat dry with paper towels.
- Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
- Pulse until beans are the size of peas.
- Place pulsed mixture into a large bowl.
- Add flour and stir until evenly mixed.
- Add bread crumbs and mix well.
- Add cheese and mix with your hands (mixture is thick).
- Divide mixture into six portions.
- Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
- The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
- Oil your grill and preheat grill to medium-high.
- Place burgers on grill.
- Brush with remaining barbecue sauce.
- Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
- Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
- For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.92 Kcal (1787 kJ) | ||
| Calories from fat | 52.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 420.31mg | 18% | |
| Potassium | 1417.89mg | 30% | |
| Total Carbs | 69.71g | 23% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 9% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 12% | |
| Sodium | 270.83mg | 18% | |
| Potassium | 913.64mg | 30% | |
| Total Carbs | 44.92g | 23% | |
| Sugars | 3.69g | 23% | |
| Dietary Fiber | 9.72g | 60% | |
| Protein | 15.7g | 49% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 3.4mg | 29% | |
| Calcium | 128.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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