Directions:
- Preheat oven to 350 degrees.
- Saute onion, green pepper, garlic, and jalapeños in the oil.
- Add the sauted vegetables to hamburger, eggs,flour, salt and pepper. Mix well, I use my hands.
- Put in a baking dish or on a cookie sheet lined with aluminum foil.
- Drape with bacon.
- Combine ketchup, brown sugar, and vinegar. cover the meatloaf.
- Bake uncovered for 1 1/2 hours . Let stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.05 Kcal (1558 kJ) | ||
| Calories from fat | 172.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 126.03mg | 42% | |
| Sodium | 521.43mg | 22% | |
| Potassium | 507.26mg | 11% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 28.67g | 57% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.73 Kcal (752 kJ) | ||
| Calories from fat | 83.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 30% | |
|---|---|---|---|
| Cholesterol | 60.89mg | 42% | |
| Sodium | 251.9mg | 22% | |
| Potassium | 245.05mg | 11% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 3.97g | 33% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 13.85g | 57% | |
| Vitamin C | 9.8mg | 34% | |
| Iron | 1.4mg | 16% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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